What Are the Best Golf Exercises For Your Fitness and Training Programs?

Golf exercises within a comprehensive golf fitness program can improve the fundamentals of your golf swing. These types of golf exercises within a golf training program can benefit golfers of any age. The problem many golfers face is determining what are the best golf exercises to place within their golf fitness training program. We are well aware that many professionals on the PGA Tour today implement golf fitness training into their programs. It is without question a part of what many professionals utilize to improve their golf game. The questions I often get is; what are the best golf fitness exercises for the amateur?

Before providing a set of exercises to utilize in the improvement of your game. We must first understand what comprises the golf swing from a biomechanical perspective. It is a functional athletic movement, utilizing the entire body in the execution of it. It is a “feet to fingertips” movement incorporating the entire body.

In order to execute the swing correctly specific physical parameters are required of the body. Basically to perform each phase of it efficiently and effectively certain levels of flexibility, balance, muscular strength, endurance, and power are required. If the body is lacking in any of these categories the execution of the golf swing will be hampered.

Knowing these factors about the golf swing provides us the background required to determine the best exercises for golf. In general the ideal exercises for golf will develop these physical parameters of the body to enhance your game. Continue reading

Golf Trainers to Help You Dramatically Improve Your Golf Game!

114Golf trainers are unique golf aids that help you perfect your golf swing.  If you are having trouble with your swing and are hooking and slicing the ball on a consistent basis chances are you would benefit from a swing trainer.

A lot of people have trouble identifying flaws in their swing because there is no clear indication as to exactly where the problem is coming from.  The most common remedy for this problem that most people fall into is hiring an expensive pro golf instructor to follow them around and advise them on how to correct their swing.

There is nothing wrong with this approach, however dual hinge golf trainers are able to do the same thing, however with more accuracy.  Best of all, you can use them anywhere.  They work in a unique way in that they instantly identify flaws in your golf swing at the very moment the mistake is made.

Therefore, if you are swinging with incorrect timing or tempo or are swinging out of the proper golf swing plane either on your take away, back swing, down swing or follow through, the golf trainer hinge flips open and the club breaks at the hinge.  You instantly know where you made your mistake and can work on that aspect on your very next swing!

Other useful golf aids are weighted golf swing trainers.  These clubs have additional weight to help build your golf muscles and are scientifically engineering to fall into the perfect golf swing plane when you swing them, thus training you with the right muscle memory for that perfect swing!

Golf Driving Technique

My friends in Golf. I would like you to spend a few moments reading this important golfing article.

If you are like every other golfer in the World, Including professionals, then your desire and aim must be to
achieve success at your game. And why not. You are obliged by your fellow golfers who partake in friendly or competitive rounds of golf with you, to play to your utmost ability.

More times than not we fall short in this area so the same old question pops up as it has done so many times before. “Why did I try driving across the water hazard, or why did I not lay up instead of trying to land on the green with my second drive”. These questions keep cropping up and they will keep appearing every time you have a bad drive unless you do something about it. A lot of the time our mistakes are due to poor golf driving technique.

I will impart to you a vital piece of advice given to me by a wise professional golfer. He said, I have always lived my life trying to be the best I could at everything I did.

He continued, just imagine if you were a musical instrument, say a guitar or a grand piano or any instrument you wish to think of and you could play yourself, you could tune yourself to perfect pitch. You could compose whatever you liked. Now do you not think that you would want to play the most beautiful music ever heard. I know you would. So just think about it. We are all instruments and we are all capable of fine tuning ourselves to that perfect pitch, to that level where we know we are at the optimum of our capability.” There was quite a lot more to our conversation but I got the message and I am sure you do too.

To achieve optimum we most likely need to obtain advice in certain areas of our game. With some golfers it could be their putting or their short game, but more times than not it is their driving technique. This is where most problems are, so we must attune ourselves to concentrate on the finer points of the technical advice offered. Then we must discipline ourselves to put this advice in to general practice on the driving range and most importantly on the golf course. It is vital for our game sake that we have a good driving technique.

Golf is a fantastic game, but it can also be heartbreaking. The simplest of shots can go so far wrong that it can keep your mind occupied for hours after, wondering how you could miss such a simple shot. More times than not this is usually a short range putt.

Golf Fitness Tips Any Player Can Use

There is more to golf than just swinging a club at a ball and hoping for the best. To play this sport at its highest level, participants must be relatively strong, agile and have the endurance necessary to play through 18 holes without stopping for too many breathers along the way. When improving play is the plan, fitness in golf can take basic form and turn it into a winning style.
Golf fitness tips that can help anyone with a basic grasp of the game improve their play include:

  • Build up endurance slowly and steadily – A player that can’t make it two holes without stopping for a break, can’t expect overnight miracles on this front. Still, slow but steady work will help improve game. Endurance is vital to include in a list of fitness concepts because it is required to carry a player through in tiptop form from hole one all the way to hole 18. Endurance exercises that are often recommended as part of training for endurance building include jogging, swimming, cycling and other activities that get the heart pumping.
  • Increase strength to increase control and drive power – This list would be remiss if it didn’t mention the importance of strength to the game. While a player won’t need to be muscle bound and rippling to go to the next level, a fair amount of upper body strength can really push a game forward. If this is coupled with other golfing exercises, good form and know how, it can make a huge difference in the final score. Strength training for golf can include any exercise that tightens, tones and builds the muscles in the arms, neck and back. Leg, stomach and glut muscles can also have an impact on play.
  • Keep flexibility in mind – Of all the golfing tips, flexibility training might be the most important. This area of fitness can matter a great deal not only in play, but also in safety. The more flexible and stretched out a player is, the easier it will be to execute form and avoid injury. Basic stretches that target the legs, back, arms and neck can work wonders on this front
  • Other areas of fitness can matter, too – Golf fitness tips should extend beyond actual exercises. Fitness does include overall health and diet, as well. To enjoy a great game of golf, a player has to be well fueled and feeling well. Toward this end, a well balanced, healthy diet that keeps weight in check can prove to be quite essential.